Retreat Spanien -
Molino Del Rey
13 apr. 2025 18:00 – 19 april 2025 10:00
Molino Del Rey, 29567 Jorox, Málaga, Spanien
Njut av ett underbart yoga retreat på magiska Molino del Rey, som ligger i Andalusiens vackra naturreservat "Sierra de las Nieves" i södra Spanien! Vi har 7 sköna dagar av planerade för dig. Fullpackad med kärlek för din kropp, sinne och själ. Du är varmt välkommen att följa med!
Om Retreaten
Välkommen till centret från klockan 15 på söndag. Vi samlas kl. 18 för middag. Vänligen kom i tid. Utcheckning är lördag morgon, senast kl. 10.00. Vänligen, ha inte ett flyg hem före kl. 14.00, om möjligt.
UPPTÄCK MITT UTBUD
Här nedan läser du mer om mitt utbud av Livsyoga Vibrate, Pilates, Massagebehandlingar, Gongterapi enskilda sessioner, Holistisk PT, Mamma Mageträning för dig som är förlöst och har behov av skräddarsydd träning.
Privat & Grupplektioner
Schema 2024
Klasserna startar from V.3 15/1 kör jag igång på måndagar och torsdagar samt fredagar.
Terminavslut 22/4 måndagar. Fortsatt yoga på torsdagar samt pilates fredagar i majmånad ut. Sommarschemat kommer variera och beroende på väder så hålls det utomhus.
Måndagar
Truvegården Filsbäck bredvid dagis/förskolan. Missionskyrkans gamla lokaler.
MediYoga Kl 16.30-17.45 anmälan till kursen via kontaktsidan.
Livsyoga Vibrate kl. 18.00 - 19.30
Anmälan till kursen via kontaktsidan eller via Boka Direkt. Klicka på knappen nedan.
Torsdagar
Närebo Kursgård konferensrummet
Livsyoga Vibrate kl. 18.00-19.30
Fredagar
Närebo Kursgård konferensrummet
Pilates mat work kl. 16.45 - 17.45
Massagebehandlingar
Privat & Grupplektioner
Schema 2024
Klasserna startar from V.3 15/1 kör jag igång på måndagar och torsdagar samt fredagar.
Måndagar
Truvegården Filsbäck bredvid dagis/förskolan. Missionskyrkans gamla lokaler.
MediYoga Kl 16.30-17.45 anmälan till kursen via kontaktsidan.
Livsyoga Vibrate kl. 18.00 - 19.30
Anmälan till kursen via kontaktsidan.
Torsdagar
Närebo Kursgård konferensrummet
Livsyoga Vibrate kl. 18.00-19.30
Fredagar
Närebo Kursgård konferensrummet
Pilates mat work kl. 17.00-17.45
Massagebehandlingar
Hälsa - Helhet - Hjärta!
Jag erbjuder stilla träning för att Din personliga utveckling och ditt välbefinnande ska nå ned på ALLA plan - Fysiskt - Psykiskt och Emotionellt. Fokus på Kvinnohälsa i balans!
Varma Hjärtans Välkommen in i värmen!
Hälsa & Form
Kvinnohälsa i balans
KOMMANDE EVENTS
Här kan du komma på givande events under året som jag erbjuder!
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Yoga Paddling
6/6-24 paddlar vi ut från Läckö Slott på Kållandsö! Upplev naturen på vatten med alla sinnen! I tystnad paddlar vi ut för att känna in och låta oss vara ett med vattnet. Läs mer här!
Sångmantras & Livsyoga
Låt dig vibrera mera genom att ljuda, tona, chanta genom rösten! För dig som både är nybörjare och van att tona till sångmantras och yoga. Läs mer här!
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Pilates Dans Yoga!
Fredag 30/9-22 Balansera upp kropp, sinne och själ! Inleder med 30 min. Pilates på matta och egen kroppsvikt. Därefter 30 min lätta dansstegskombinationer samt frigörande dans. Läs mer här!
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Ljudmedicin & Livsyoga
23/, 27/9, 25/10, 29/11 har du möjlighet att uppleva vibrationer av gong, chimes, kristallskålar och sångmantras. Vi inleder med lite vitaliserande Livsyoga och börjar med sångmantras. Därefter lägger vi oss ned med huvudena mot gongen och de andra instrumenten. Låter vibrationerna skölja över oss. Avrundar med mjuk uppvakning i tystnad ca 15 min. Vi äter lite nötter och frukt samt yogitea. Läs mer här!
Vilken effekt har yogan?
Mängder av forskning visar idag på yogans positiva hälsoeffekter.
- Ökad stresstålighet
- Balanserar blodtrycket
- Förbättrat immunförsvar
- Förbättrad matsmältning
- Starka, smidiga, uthålliga muskler
På ett psykologiskt plan ger yogan:
- Ökad närvarokänsla
- Ett lugnare sinne
- Mer energi
- Centrering
- Tydliga gränser
- Balanserar upp hjärnhalvorna
- Hjärnan neutraliseras från tvångstankar, ångest, stress, PTSD.
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Recensioner
Ulrika har härliga pass som innehåller det mesta du kan vilja ha ut av ett yogapass. Både fysiskt stärkande, meditativt, Chanting/mantrasång. Ibland använder hon sin fasta gong och handhållna gong eller klangskålar. Det är en speciell upplevelse!
Gunilla S
Mina varmaste rekommendationer till Alla som funderar på yoga med
Hälsa & Form! Ulrika har stor erfarenhet och är mycket kunnig. Jag går alltid stärktoch glad från hennes pass!
Ida B
Jättehärlig yoga med både fysiska övningar och en härlig avslappning på fina Närebo.
Inga-Lill L
Ulrika är kunnig, inspirerande och en goo person!
Lena L
En fysisk skön men avslappnande stund. Längtar efter varje veckas yoga! Alltid trevligt, krävande, värmande, glädjande, fantastisk och lärorik! Ger mersmak!
Gunilla H
Helt fantastisk gravid massage! Ulrika är supertrevlig!
Birna S
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