Hälsa - Helhet - Hjärta!
Jag erbjuder stilla träning för att Din personliga utveckling och ditt välbefinnande ska nå ned på ALLA plan - Fysiskt - Psykiskt och Emotionellt. Fokus på Kvinnohälsa i balans!
Varma Hjärtans Välkommen in i värmen!
Hälsa & Form
Kvinnohälsa i balans
UPPTÄCK KLASSERNA!
Här nedan läser du mer om mitt utbud av stilla träning och Schemat över veckan.
Privat & Grupplektioner
Schema 2022Vår&Sommar
From nästa vecka V.19 är det ändrat schemai nför vår-och sommaren 2022. Då kör jag enbart ute på Närebo växlar mellan måndagar och torsdagar.
Kör igång igen på Helens Dansskola i höst måndag 5/9-22.
Måndagar
Helens dansskola 1 trappa upp. Start V.36 måndag 5/9
Livsyoga kl. 13.00 - 14.15
MediYoga kl. 16.15 - 17.30
Livsyoga kl. 18.00-19.30
Torsdagar
Fredag
På Helens Dansskola Skaragatan 48 en trappa upp! Terminstart V.36 fredag 9/9.
Mamma mageträning kl. 10.30 - 11.30
Pilates Level 1 kl.12.00 - 12.45
Livsyoga kl. 13.00 - 14.15
Pilates kl. 16.00 - 16.45
Massagebehandlingar
KOMMANDE EVENTS
Här kan du komma på givande events under året som jag erbjuder!
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Yoga Paddling
20/8-22 paddlar vi ut från Läckö Slott på Kållandsö! Upplev naturen på vatten med alla sinnen! I tystnad paddlar vi ut för att känna in och låta oss vara ett med vattnet. Läs mer här!
Sångmantras & Livsyoga
Låt dig vibrera mera genom att ljuda, tona, chanta genom rösten! För dig som både är nybörjare och van att tona till sångmantras och yoga. Läs mer här!
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Pilates Dans Yoga!
Fredag 30/9-22 Balansera upp kropp, sinne och själ! Inleder med 30 min. Pilates på matta och egen kroppsvikt. Därefter 30 min lätta dansstegskombinationer samt frigörande dans. Läs mer här!
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Ljudmedicin & Livsyoga
23/, 27/9, 25/10, 29/11 har du möjlighet att uppleva vibrationer av gong, chimes, kristallskålar och sångmantras. Vi inleder med lite vitaliserande Livsyoga och börjar med sångmantras. Därefter lägger vi oss ned med huvudena mot gongen och de andra instrumenten. Låter vibrationerna skölja över oss. Avrundar med mjuk uppvakning i tystnad ca 15 min. Vi äter lite nötter och frukt samt yogitea. Läs mer här!
Vilken effekt har yogan?
Mängder av forskning visar idag på yogans positiva hälsoeffekter.
- Ökad stresstålighet
- Balanserar blodtrycket
- Förbättrat immunförsvar
- Förbättrad matsmältning
- Starka, smidiga, uthålliga muskler
På ett psykologiskt plan ger yogan:
- Ökad närvarokänsla
- Ett lugnare sinne
- Mer energi
- Centrering
- Tydliga gränser
- Balanserar upp hjärnhalvorna
- Hjärnan neutraliseras från tvångstankar, ångest, stress, PTSD.
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Recensioner
Ulrika har härliga pass som innehåller det mesta du kan vilja ha ut av ett yogapass. Både fysiskt stärkande, meditativt, Chanting/mantrasång. Ibland använder hon sin fasta gong och handhållna gong eller klangskålar. Det är en speciell upplevelse!
Gunilla S
Mina varmaste rekommendationer till Alla som funderar på yoga med
Hälsa & Form! Ulrika har stor erfarenhet och är mycket kunnig. Jag går alltid stärktoch glad från hennes pass!
Ida B
Jättehärlig yoga med både fysiska övningar och en härlig avslappning på fina Närebo.
Inga-Lill L
Ulrika är kunnig, inspirerande och en goo person!
Lena L
En fysisk skön men avslappnande stund. Längtar efter varje veckas yoga! Alltid trevligt, krävande, värmande, glädjande, fantastisk och lärorik! Ger mersmak!
Gunilla H
Helt fantastisk gravid massage! Ulrika är supertrevlig!
Birna S
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